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As we start a new year we are all most likely reflecting and wanting to make some changes in our lives. While health is usually at the top of most of our list- losing weight, being more active and eating better- I am reminded that health is also affected internally in the way we think. Our impression of “self” our ability to filter out positive and negative and our belief that we are worthy. I have had some time to question my purpose and my feeling of loneliness as many of you know who read my last long post. …


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by Sheri Sutton

Last night at a gals gathering I received a lot of compliments about how great I looked. Turning 5o this year really affected me (in my head) so I drastically changed my diet and fitness plan because I want to look and feel healthier as I age. As strange as it sounds those wonderful sweet comments actually triggered some old issues and made me feel very insecure. Regardless of what anyone else sees when they look at me, I still struggle with my self image. I hate my legs, I hate my lack of fashion sense, I hate how my skin is changing as I age and when I look in the mirror today I still see the same stuff I disliked before I even started down my new healthy path. …


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Let go of anger and let happiness enter your life!

by Sheri Sutton

This morning I laid in bed and watched as the beautiful pink and purple colors surrounded the skyline. I felt completely relaxed, content, peaceful and happy. I watched as the light intensified into bright orange as the sunlight took over and a new day began….spring is in the air!

Last night I awoke in the middle of the night gasping for air, my heart was beating fast and felt as though it would jump right out of my chest. It was one of those dreams where out of no where your body is reacting as if a tragic event has happened. I was crying, I was feeling deep sadness, hurt and uncontrollable pain in the center of my chest. It was the kind of pain you feel when someone close to you dies, that impending feeling of loss, of grief…of despair. …

About

Thinking Diva

Working through the bumps...living with intention, love and inspiration!

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