Thomas AshcroftinILLUMINATIONHow to Beat ProcrastinationMy life has always been pretty busy.May 8May 8
Thomas AshcroftinILLUMINATIONFat Loss Cheat Sheet For Busy People.Let me make it clear. THERE ARE NO SHORTCUTS TO FITNESS!May 1May 1
Thomas AshcroftinILLUMINATIONShould I Consider Going Vegan For Health?Have you adopted or thought of adopting a vegan diet because you think it is ‘healthy’?Apr 231Apr 231
Thomas AshcroftinILLUMINATIONI read 52 studies on seed oils and I still can’t get on board with this narrative of them being bad.If you believed everything you read on social media then you wouldn’t be able to do anything. Everything you eat, everything you drink and…Apr 161Apr 161
Thomas AshcroftThe Problem with Modern DietsI’m sure you’ve realised ever since fat loss diets became a thing a number of years ago that there is someone new, with something new that…Apr 12Apr 12
Thomas AshcroftWhy You Can’t Lose WeightIf you have ever looked at yourself in the mirror and didn’t like what you looked at, you have probably thought about going on a ‘diet’. I…Jan 5Jan 5
Thomas AshcroftinReaders HopeWhy is Life so Boring? — 5 Ways to reduce the monotony of life.When reflecting on our existence, we typically frame it as a narrative. We are born, we accumulate experiences, build memories and now…Nov 20, 20231Nov 20, 20231
Thomas AshcroftinSYNERGYHow to Journal (Like a Philosopher)So if you want to start journaling it’s actually pretty simple.Sep 13, 20231Sep 13, 20231
Thomas AshcroftA ‘skill’ that is lacking in society today. (And how to get it).I have seen that people generally have beliefs they had as a child. They have seen something once and believe it happens like that all the…Aug 29, 2023Aug 29, 2023