How Green Tea and BistroMD Help In Natural Weight Loss
If you follow fad diets, STOP! You will end up losing some weight and then gaining it all back. Yo-yo diets are not good for your heart, research has shown. BistroMD is an intelligent meal delivery program that replaces fad diets. BistroMD with green tea is what made me lose 35 lb within 6 months.
There are many claims that green tea is an important weight loss aid. Well, these are not just claims. They are facts as it has been tested and proven to help shed those extra pounds off your body.
Green tea is one of the best beverages as it has a huge number of benefits, some of which you might be surprised they ever existed. It is loaded with various substances which are extremely beneficial for health. According to a number of studies conducted, green tea helps reduce weight by burning fat and calories.
Well, a detailed explanation about how it works will give you a better understanding.
How Green Tea Works To Promote Weight-Loss
Green Tea contains several substances which promote fat-burning in the body. One of these substances is caffeine.
Caffeine is a stimulant that is found in normal tea and coffee. It is widely used and is praised due to its fat-burning properties and also improves exercise performance. The good thing about green tea is that it contains much less caffeine than the normal tea, which is known to cause some mild effects like insomnia, increased heart rate, anxiety, depression, frequent urination and tremors.
It’s advisable to avoid over-drinking green tea if you want to obtain the correct amount of its beneficial ingredients. Most doctors recommend 2 to 3 cups a day.
Green tea is also rich in various anti-oxidants substances which promote health and keep the body young and strong. These anti-oxidants are known as polyphenols, like flavanoids and catechins. Epigallocatechin gallate is known for its metabolism boosting properties. Boosting metabolism means faster burning of fat and calories.
The antioxidants also help fight certain diseases, increase HDL, and improves artery function.
Green tea also helps reduce appetite and so you are less likely to eat less.
Green tea is extremely beneficial to your overall health. Including it to your diet can greatly promote your health in a way that you cannot imagine.
Of course, for faster weight loss you may want to join a program like BistroMD. BistroMD is a 2 decade old weight management program that works by delivering 4 weeks of food to your door. The meals are designed to help you lose weight. You just heat and eat them. BistroMD teaches you not only how to eat the right portions of food but also to make healthy choices. Green tea and BistroMD is an effective weight loss combination. Fitij is your blog to learn how BistroMD works.