The Best Natural Treatments for Anxiety
If you are like many Americans today, you stress over issues like work, family, health, love and money on an almost daily basis. Your heart races and your mind is telling you that imminent disaster is on the horizon. Do you wish you could just relax? Whether you are just stressed or suffering from true anxiety disorder, there are natural options for treatment out there.
From mind-body therapies to teas and supplements, these natural remedies are safe and effective. Some aim for a long-term impact on your anxiety levels and others work well for relaxing you almost immediately!
Chamomile Tea
Chamomile might just be the most common natural remedy for anxiety, and it is popular for a good reason! Some of the compounds in chamomile work to relieve anxiety in similar ways to pharmaceutical products, such as Valium. These compounds bind to the receptors in your brain that are causing anxiety. Chamomile is most commonly used in tea, but can be effective when taken as a supplement as well.
Exercise
You may not always feel like going for a run when you are stressed, but many people believe it is the best possible treatment for anxiety. Not only is exercise safe and good for your whole body, it serves as a powerful therapy for both depression and anxiety. It can be effective in the long-term to improve health, but also offers an immediate boost of endorphins to eliminate stress-based symptoms.
Valerian
Although some natural anxiety treatments focus on reducing your symptoms without sedation, valerian is an extremely effective remedy to relieve anxiety and help you fall asleep. It is also used as a sleep aid for patients with insomnia and other sleep-related health problems. Since valerian has an unpleasant scent, it is more commonly taken as a capsule than in a tea. You can take it with chamomile tea for a combined effect.