This letter is one that I would have preferred not to write. I have been the target of a year-long investigation by BuzzFeed. Unfortunately, your organization has made it clear to my team that you intend to move forward with publishing an inaccurate, agenda-driven version of the past, pierced with…

Master the meaning of events to take back control of your state — Everyone wants to enhance their quality of life. Everyone wants to be more fulfilled. But almost all of us get stuck at times in our limiting beliefs and emotional patterns. We make habits out of feeling frustrated, worried, sad or overwhelmed. …

3 of Tony Robbins’ favorite bio-hacks for physical performance — Elite training facilities, world-class nutritionists, cutting-edge technology. World-class athletes have access to the latest-and-greatest when it comes to performance conditioning. So it comes as no surprise that so many have made cryotherapy treatments a core component of their routine. …

Adam Alter explains how technology is changing our behavior — and relationships [Podcast] — Listen on iTunes Did you know that the average American checks email within 6 seconds of arriving at work? Or that 75% of adults say they spend the entire day within an arm’s reach of their phones? Whether we want to admit it or not, the smartphone has become…

Adam Alter on the danger of irresistible technology — Listen on iTunes Did you know that the average American checks email within 6 seconds of arriving at work? Or that 75% of adults say they spend the entire day within an arm’s reach of their phones? Whether we want to admit it or not, the smartphone has become…

The impact of social media on your health and well-being. — Social media is evolving, with the major platforms constantly offering new tools and features to attract and retain their users. Facebook has a live-streaming feature. Instagram has Stories. Twitter has the President’s tweets. Well, maybe that last one isn’t part of the evolution. But it’s certainly one of the aspects…

The Huffington Post published an article on morning rituals that help you create a better day, and ultimately a better life. The author places particular emphasis on the benefits of visualization, and how to take it to the next level by adding incantations. That’s right, not affirmations, but incantations. If…

Nothing in this world is so elusive yet so powerful as our beliefs. They have the power to dictate the direction of our lives, for good or bad, and they seemingly come out of nowhere. But where do your beliefs really come from? Simply put, they are developed as a…

How utter heartbreak can lead to a greater life. — There isn’t much in the world that is more painful than a broken heart. And most will say that there’s no salve but time to take that pain away. But why are we so quick to speed through and even negate the pain? …