HealthDev: Measure and you shall (hopefully) succeed

  • Increase my vitality, particularly in the morning
  • Eliminate brain fog
  • Improve my general mood and fulfilment
  • Lose weight
  • Improve sleep quality
  • Introducing a routine
  • Moving more frequently with greater consistency
  • Incorporating good practices
  • Exercising more (with a focus on endorphins first, and fitness second)
  • Monitoring how well I conform to my new habits
  • Measure the change a series of quantitative and qualitative metrics
  • Achievable
  • Sustainable
  • Adjustable

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Writing about things that interest me, and hopefully you.

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Topher Frost

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