HealthDev: Measure and you shall (hopefully) succeed

  • Increase my vitality, particularly in the morning
  • Eliminate brain fog
  • Improve my general mood and fulfilment
  • Lose weight
  • Improve sleep quality
  • Introducing a routine
  • Moving more frequently with greater consistency
  • Incorporating good practices
  • Exercising more (with a focus on endorphins first, and fitness second)
  • Monitoring how well I conform to my new habits
  • Measure the change a series of quantitative and qualitative metrics
  • Achievable
  • Sustainable
  • Adjustable




Writing about things that interest me, and hopefully you.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

5 Habits That Will Help You Live Your Best Life

How to Breath During a Heavy Squat

Welcome to Peak Allergy Season, Here’s How to Conquer Your Allergies, Naturally.

Yoga Your Way to Physical and Mental Fitness

PDF Download<> Keto Crockpot Cookbook: Five-Ingredient Ketogenic Diet Recipes to Lose Weight Fast…

15 Health Benefits From a Keto Diet. Free 21 recipe Cookbook inside.Try It Now!

Possible solutions for obesity

Are You Languishing in a Metabolic Wasteland?

metabolic wasteland

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Topher Frost

Topher Frost

Writing about things that interest me, and hopefully you.

More from Medium

Longevity: Live more, Do more

Can Stress Cause Ageing Quicker?

Healthy, Wealthy and Wise — The Modern Day Equivalent

Ocho System: A system outlining 8 tenets for modern living — emotional, financial, social, spiritual, occupational, physical intellectual and environmental health

Life = Attention + Energy / Time