Topher FrostHealthDev: going backwards or notSometimes things don’t go to plan. And in this instance, weight loss being that thing.Feb 14, 2022Feb 14, 2022
Topher FrostHealthDev: Heart Rate Zones not just for athletesThis is my approach, not formal advice.Jan 23, 2022Jan 23, 2022
Topher FrostHealthDev: Measure and you shall (hopefully) succeedFollowing on from my introductory post, below I outline the higher level background thinking that went into designing my new approach to…Jan 4, 2022Jan 4, 2022
Topher FrostHealthDev: Now how did we get here…Having grown up competing at a pretty decent level and training 12 times a week, you can imagine my relief to finally be done with…Jan 2, 2022Jan 2, 2022