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Tracie Strucker, PhD
Tracie Strucker, PhD

704 Followers

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Jun 16, 2019

3 Steps to Food Peace through Radical Kindness

Food peace through radical kindness gives you what you desire. Being committed to changing your relationship with food takes a different kind of focus with radical kindness. Radical kindness is holding yourself accountable without judgement. When you look at the situation with neutrality and push yourself when you need to do more and acknowledging your accomplishments when they happen. You need radical kindness most when…

Health

5 min read

3 Steps to Food Peace through Radical Kindness
3 Steps to Food Peace through Radical Kindness
Health

5 min read


Aug 14, 2018

The #1 Thing You Can’t Do Without to Reach Your Goals

3 steps to achieve your goal faster. Listening is active. At its most basic level, it’s about focus, paying attention. — Simon Sinek Focus is the most important element in goal achievement. It’s even more important than the goal itself! Without the ability to stay on track and keep your goal at the top of your mind it won’t happen. This is especially true when challenges come…

Self Improvement

4 min read

The #1 Thing You Can’t Do Without to Reach Your Goals
The #1 Thing You Can’t Do Without to Reach Your Goals
Self Improvement

4 min read


Published in

Fit Yourself Club

·Apr 25, 2018

3 Ways to Love Your Body Without Being Fake

Sincerity is the best form of flattery! — There is no in-between, justifications or talking yourself into maybes. You can’t fake being sincere or authentic with yourself or too long after all you have a brain and you know when you’re fooling yourself. And, of course “fake it, ’til you make it” doesn’t work either. Maybe I like…

Body Image

8 min read

3 Ways to Love Your Body Without Being Fake
3 Ways to Love Your Body Without Being Fake
Body Image

8 min read


Apr 10, 2018

How Will You Reach Your Goals this Week?

Goals transform a random walk into a chase. — Mihaly Csikszentmihalyi You can’t predict which twists and turns will throw a monkey wrench into your week. Your computer might crash. The printer won’t print. You might get into a fender bender. The person next to you at the gym might have skipped a shower or two. The kids might get sick. You might get sick. …

Self Improvement

4 min read

How Will You Reach Your Goals this Week?
How Will You Reach Your Goals this Week?
Self Improvement

4 min read


Apr 5, 2018

A Simple Strategy to Stop Binge Eating Right Now

Becoming a Conscious Eater is one of the most liberating endeavors you will undertake. The benefits last a lifetime and the skills you learn are transferable to many challenges in life. Becoming a Conscious Eater is most effective when you’re able to integrate these changes over time. …

Health

8 min read

A Simple Strategy to Stop Binge Eating Right Now
A Simple Strategy to Stop Binge Eating Right Now
Health

8 min read


Published in

Athena Talks

·Apr 2, 2018

Why Most People Will Remain Stuck

How to not be one of them! As long as you’re moving, it’s easier to steer! — unknown Most people will never achieve their goals. Even the small ones. Most people will have dreams and plans they intend to achieve. Some people have a vision of what they want their lives to be like. …

Habit Building

4 min read

Why Most People Will Remain Stuck
Why Most People Will Remain Stuck
Habit Building

4 min read


Mar 30, 2018

What Will Tony Robbins Do in a Room Full of Therapists?

Leaders spend 5% of their time on the problem & 95% of their time on the solution. Get over it & crush it! — Tony Robbins Just the other day I found out, albeit for a short time, what the Tony Robbins experience is like. …

Entrepreneurship

6 min read

What Will Tony Robbins Do in a Room Full of Therapists?
What Will Tony Robbins Do in a Room Full of Therapists?
Entrepreneurship

6 min read


Published in

Fit Yourself Club

·Mar 28, 2018

10 Fantastic Mantras to Stop Binge Eating Right Now!

I go beyond barriers to possibilities. — Louise Hay Sometimes we all get stuck listening to that little nagging voice in our heads that often leads to binge or emotional eating. The voice of doubt. The voice that questions your wise inner voice of self-knowledge. …

Self Improvement

4 min read

10 Fantastic Mantras to Stop Binge Eating Right Now!
10 Fantastic Mantras to Stop Binge Eating Right Now!
Self Improvement

4 min read


Mar 23, 2018

The Only 5 Things You Need to Stop Obsessing About Food

The hunger for love is much more difficult to remove than the hunger for bread. — Mother Theresa There really are only 5 things you need to do to stop emotional eating. When you’ve gotten to the point that you just can’t do it anymore, it’s time to change the situation. You know emotional eating is more than just calming anxiety. There’s something more…

Health

6 min read

The Only 5 Things You Need to Stop Obsessing About Food
The Only 5 Things You Need to Stop Obsessing About Food
Health

6 min read


Mar 20, 2018

This Is the Week to Break Out of Relationship Habits — Especially Those That Keep You Down

“Take control of your habits. Take control of your life. — Anonymous All relationships fall into habits. It’s easy. You know what to expect, even when it’s something you don’t want. We do this with others. It’s those times when you know how your partner will react. When they do the what they normally do, you say to yourself, ‘yep…

Habit Building

3 min read

This Is the Week to Break Out of Relationship Habits — Especially Those That Keep You Down
This Is the Week to Break Out of Relationship Habits — Especially Those That Keep You Down
Habit Building

3 min read

Tracie Strucker, PhD

Tracie Strucker, PhD

704 Followers

psychotherapist & coach | work life balance, self leadership & stress eating specialist | coaching & resources @ https://powerfulcalm.com

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