3 steps to achieve your goal faster. Listening is active. At its most basic level, it’s about focus, paying attention. — Simon Sinek Focus is the most important element in goal achievement. It’s even more important than the goal itself! Without the ability to stay on track and keep your goal at the top of your mind it won’t happen. This is especially true when challenges come…

Sincerity is the best form of flattery! — There is no in-between, justifications or talking yourself into maybes. You can’t fake being sincere or authentic with yourself or too long after all you have a brain and you know when you’re fooling yourself. And, of course “fake it, ’til you make it” doesn’t work either. Maybe I like…

Goals transform a random walk into a chase. — Mihaly Csikszentmihalyi You can’t predict which twists and turns will throw a monkey wrench into your week. Your computer might crash. The printer won’t print. You might get into a fender bender. The person next to you at the gym might have skipped a shower or two. The kids might get sick. You might get sick. …

Becoming a Conscious Eater is one of the most liberating endeavors you will undertake. The benefits last a lifetime and the skills you learn are transferable to many challenges in life. Becoming a Conscious Eater is most effective when you’re able to integrate these changes over time. …

How to not be one of them! As long as you’re moving, it’s easier to steer! — unknown Most people will never achieve their goals. Even the small ones. Most people will have dreams and plans they intend to achieve. Some people have a vision of what they want their lives to be like. …

Leaders spend 5% of their time on the problem & 95% of their time on the solution. Get over it & crush it! — Tony Robbins Just the other day I found out, albeit for a short time, what the Tony Robbins experience is like. …

I go beyond barriers to possibilities. — Louise Hay Sometimes we all get stuck listening to that little nagging voice in our heads that often leads to binge or emotional eating. The voice of doubt. The voice that questions your wise inner voice of self-knowledge. …

The hunger for love is much more difficult to remove than the hunger for bread. — Mother Theresa There really are only 5 things you need to do to stop emotional eating. When you’ve gotten to the point that you just can’t do it anymore, it’s time to change the situation. You know emotional eating is more than just calming anxiety. There’s something more…

“Take control of your habits. Take control of your life. — Anonymous All relationships fall into habits. It’s easy. You know what to expect, even when it’s something you don’t want. We do this with others. It’s those times when you know how your partner will react. When they do the what they normally do, you say to yourself, ‘yep…