Jan 20Before You Buy A Gym MembershipBefore You Buy A Gym Membership Do this first Being a part of a positive gym community is massively beneficial to anyone’s fitness journey. Trust me, I know, I’m a totally unbiased gym owner…. Despite how amazing these gym communities are you may not need one right out of the…Fitness Tips5 min readFitness Tips5 min read
Jan 5Supplements: Are They Right For You?Wouldn’t it be nice to go to the gym once or twice a week, take some magical pills (aka, supplements) and immediately see poppin’ muscles? Or what if we could skip working out altogether, eat well, take some supplements and get the same results? On the fitness road, there are…Fitness7 min readFitness7 min read
Dec 17, 2022Lose Body Composition Over The Holiday?Is it possible to lose body composition over the holiday season? The short answer is yes and you can do it without starving yourself or trying the latest fad diet. Naturally there are some caveats to that statement, so let’s dive in and sprinkle on some context. At the end…Nutrition4 min readNutrition4 min read
Oct 7, 2022What’s Holding You Back?Mentally This is part three of our “What’s Holding You Back” Trilogy. We deduce three main components holding people back, they are the three “F” words: Food Fitness Frame of Mind Check out part 1 and part 2 here. Today we elaborate on our final “F” word (or phrase), your…Fitness4 min readFitness4 min read
Oct 1, 2022What’s Holding You Back?What’s Holding You Back? Physically Three things are holding you back from living your best life. Food Fitness Frame of mind Part one of this “F” word trilogy is all about food, check it out. Our second “F” word is fitness. You’ve always wanted to run a marathon, but you’ve got that low back…Fitness3 min readFitness3 min read
Sep 24, 2022What’s Holding You Back?Recently I had the opportunity to ride the trails of Slaughter Pen in Bentonville, Arkansas. ’Twas a ton of fun. We rode for a total of 2 hours and 23 minutes, traversed 18.6 miles, and had an elevation change of 1,500ft. …Fitness4 min readFitness4 min read
Mar 15, 20225 Things Every Workout NeedsIt’s easy to put yourself through a sweaty workout. If done consistently, those sweaty workouts may even help you lose weight and feel stronger, in the short term. …Exercise4 min readExercise4 min read
Feb 11, 2022How To Find A Good Fitness TrainerWe’ve all been there. It’s late at night and you’re lying on the couch scarfing Doritos and scrolling through Instagram when you spot an ad for another fitness program. This one promises results in seven days, and the glossy before and after photos are alluring enough for you to pause…Fitness3 min readFitness3 min read
Feb 5, 20224 Ways To Help You Eat BetterYou don’t have time to cook delicious and nutritious meals. You know it’s important, but you have zero cares about cooking and even fewer cares about making a nutritious meal after a long day (which is most days). What you want to do is order some fast food and relax…Healthy Lifestyle3 min readHealthy Lifestyle3 min read
