TriMindTaper correctlyA common saying among triathletes is that “the taper before a race is harder than the training itself.” When you’ve achieved a level of…Apr 30, 2016Apr 30, 2016
TriMindWho would not like to achieve a peak performance on race day?Know your way around in the transition area!Apr 1, 2016Apr 1, 2016
TriMindPractice open water swimming!Even though you might be a great swimmer and things run smoothly in the pool while training, the race in open water often holds surprises…Mar 25, 2016Mar 25, 2016
TriMindHydration… how much and what kind of drinksA well hydrogenated body is a precedent condition for optimal metabolic processes, katabol as well as anabol. The fluid balance always is…Mar 25, 2016Mar 25, 2016
TriMindWho would not like to achieve a peak performance on race day?Try out your nutrition for race day!Mar 18, 2016Mar 18, 2016
TriMindFood for regenerationNutrition plays an important role for regeneration. After a workout or race your body switches from the catabolic in the anabolic…Mar 11, 2016Mar 11, 2016
TriMindDon’t be afraid to go fast and make it hurtMany long-distance triathletes go for long, slow and steady rides and runs. If you are doing that, you will also be racing long, slow and…Mar 9, 2016Mar 9, 2016
TriMindNutrition for athletesIs a balanced and complete diet, more or less the Foundation for your performance! Actually, this basic nutrition almost for every athlete…Mar 5, 2016Mar 5, 2016
TriMindWho would not like to achieve a peak performance on race day?Rest is as important as trainingMar 3, 2016Mar 3, 2016
TriMindWaste oil, premium gasoline, gasoline or diesel, your fuel you eatHey triathletes!Feb 27, 2016Feb 27, 2016