The PsyTri GuyDon’t be a Snoozer!In the hustle and bustle of our modern lives, the snooze button has become a familiar companion, offering a seemingly gentle transition…Oct 3, 2023Oct 3, 2023
The PsyTri GuyHunger or withdrawal?In a world dominated by convenience foods, sugary treats, and readily available snacks, it’s crucial to take a step back and question the…Sep 28, 2023Sep 28, 2023
The PsyTri GuyForget politics, religion and sporting teams, take note of theseWhile society may often overlook certain nuisances, there are genuine concerns that should spark offense and provoke thoughtful…Sep 19, 20232Sep 19, 20232
The PsyTri GuyMy Power Stack: Earth, Sun, Cold, MindAs someone deeply committed to my well-being, I have always been on the lookout for practices that enhance my overall vitality and mental…Sep 15, 2023Sep 15, 2023
The PsyTri GuyBeyond Cool: Discover the Health Benefits of Going Sunglasses-FreeSunglasses have long been considered a fashionable accessory and a necessity for protecting our eyes from the harsh glare of the sun…Sep 14, 2023Sep 14, 2023
The PsyTri GuySLEEP: The most under-prescribed health remedySleep, an essential and often overlooked aspect of our lives, plays a significant role in our physical and mental well-being. In this…Sep 13, 2023Sep 13, 2023
The PsyTri GuyThe morning routine: a powerful tool for high performersIn life, we all face pivotal moments that demand change, whether it’s to boost self-respect, happiness, or productivity. For me, that…Sep 13, 20231Sep 13, 20231
The PsyTri GuyThe Benefits of Meditation in Endurance Sports: The Mindful Path to Athletic ExcellenceWhile physical capability is necessary for endurance sports, frequently the mental aspect of an athlete makes the difference between good…Sep 12, 2023Sep 12, 2023
The PsyTri GuyThe Surprising Health Benefits of Daily Cold BathsThe thought of exposing oneself to cold water may feel overwhelming and painful. But due to their multiple potential health advantages…Sep 12, 2023Sep 12, 2023
