Are you a fan of Chinese cuisine but not of the carbs that come with it? Do you want to try some keto-compatible recipes that will quench your thirst for Asian tastes? If you answered yes, then you’re in luck! We have gathered a collection of 30 awesome keto Chinese recipes that are simple to prepare and flavor-packed. No matter if you fancy some stir-fry, soup, dumplings, or noodles, we have got you covered.
These recipes employ low-carb ingredients such as cauliflower rice, zucchini noodles, coconut aminos, and erythritol to make genuine Chinese dishes that won’t ruin your ketosis. You can relish these recipes as a main dish, a complement, or a nibble. They are ideal for any event, whether you’re preparing food for yourself, your loved ones, or your buddies. So, don’t hesitate any longer! Take a look at our list of 30 keto Chinese recipes and get cooking right away!
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Main Ingredients That Are Needed In Keto Chinese Recipes
To make keto Chinese recipes, you will need some basic ingredients that are common in Chinese cooking, such as:
- Meat: Chicken, beef, pork, lamb, and seafood are all great sources of protein and fat for keto. You can use them in stir-fries, soups, salads, and more. Avoid breaded or battered meats, as they are high in carbs.
- Vegetables: Broccoli, cauliflower, cabbage, bok choy, spinach, mushrooms, zucchini, and eggplant are some of the low-carb vegetables that you can use in keto Chinese recipes. They add fiber, vitamins, and minerals to your meals. Avoid starchy vegetables, such as potatoes, corn, and carrots, as they are high in carbs.
- Eggs: Eggs are a keto staple, as they are high in protein and fat, and low in carbs. You can use them in omelets, scrambles, fried rice, and more. You can also make egg drop soup, which is a classic Chinese dish.
- Nuts and seeds: Almonds, walnuts, cashews, pistachios, sesame seeds, and sunflower seeds are some of the nuts and seeds that you can use in keto Chinese recipes. They add crunch, flavor, and healthy fats to your dishes. You can also make nut butter, such as almond butter or peanut butter, and use them as sauces or dips.
- Oils and fats: Coconut oil, olive oil, avocado oil, butter, ghee, and lard are some of the oils and fats that you can use in keto Chinese recipes. They help you cook your food, add moisture, and increase your fat intake. Avoid vegetable oils, such as soybean oil, corn oil, and canola oil, as they are high in omega-6 fatty acids, which can cause inflammation.
- Sauces and seasonings: Soy sauce, tamari, coconut aminos, vinegar, lemon juice, garlic, ginger, chili, scallions, cilantro, and salt are some of the sauces and seasonings that you can use in keto Chinese recipes. They add flavor, color, and depth to your dishes. Avoid sugar, honey, cornstarch, and MSG, as they are high in carbs and can spike your blood sugar.
30 Keto Chinese Recipes
Now that you know the main ingredients that are needed in keto Chinese recipes, here are 30 keto Chinese recipes that you can try today. They are easy to make, delicious, and satisfying. You can find the full recipes by clicking on the links below:
- Keto General Tso’s Chicken: This is a keto version of the popular Chinese-American dish, made with chicken thighs, almond flour, eggs, and a sweet and spicy sauce. It is crispy, juicy, and flavorful.
- Keto Egg Roll in a Bowl: This is a keto version of the classic Chinese appetizer, made with ground pork, cabbage, carrots, and a savory sauce. It is quick, simple, and satisfying.
- Keto Beef and Broccoli: This is a keto version of the classic Chinese stir-fry, made with beef, broccoli, and a rich sauce. It is tender, crunchy, and delicious.
- Keto Kung Pao Chicken: This is a keto version of the spicy Chinese dish, made with chicken, peanuts, and a fiery sauce. It is hot, nutty, and mouthwatering.
- Keto Sesame Chicken: This is a keto version of the sweet and savory Chinese dish, made with chicken, sesame seeds, and a honey-like sauce. It is crunchy, sticky, and tasty.
- Keto Cauliflower Fried Rice: This is a keto version of the popular Chinese side dish, made with cauliflower, eggs, bacon, and vegetables. It is fluffy, smoky, and nutritious.
- Keto Egg Drop Soup: This is a keto version of the simple and comforting Chinese soup, made with chicken broth, eggs, and scallions. It is silky, smooth, and soothing.
- Keto Mongolian Beef: This is a keto version of the sweet and tangy Chinese dish, made with beef, green onions, and a brown sugar-like sauce. It is succulent, fragrant, and appetizing.
- Keto Chicken and Cashew Stir-Fry: This is a keto version of the crunchy and nutty Chinese dish, made with chicken, cashews, and a savory sauce. It is crisp, buttery, and satisfying.
- Keto Shrimp and Broccoli: This is a keto version of the easy and healthy Chinese dish, made with shrimp, broccoli, and a garlic sauce. It is juicy, tender, and flavorful.
- Keto Orange Chicken: This is a keto version of the citrusy and zesty Chinese dish, made with chicken, orange zest, and a sweet and sour sauce. It is tangy, sticky, and delicious.
- Keto Pork and Green Bean Stir-Fry: This is a keto version of a simple and satisfying Chinese dish, made with pork, green beans, and soy sauce. It is tender, crisp, and savory.
- Keto Chicken and Vegetable Soup: This is a keto version of the hearty and nourishing Chinese soup, made with chicken, vegetables, and ginger broth. It is warm, filling, and soothing.
- Keto Chicken Lettuce Wraps: This is a keto version of the fun and fresh Chinese dish, made with chicken, water chestnuts, and lettuce leaves. It is crunchy, juicy, and refreshing.
- Keto Lo Mein: This is a keto version of the popular Chinese noodle dish, made with zucchini noodles, chicken, and soy sauce. It is soft, chewy, and tasty.
- Keto Sweet and Sour Pork: This is a keto version of the classic Chinese dish, made with pork, pineapple, and a sweet and sour sauce. It is crispy, juicy, and tangy.
- Keto Garlic Chicken: This is a keto version of the garlicky and savory Chinese dish, made with chicken, garlic, and soy sauce. It is tender, aromatic, and delicious.
- Keto Chicken and Mushroom Stir-Fry: This is a keto version of the earthy and umami Chinese dish, made with chicken, mushrooms, and an oyster sauce. It is succulent, meaty, and flavorful.
- Keto Szechuan Beef: This is a keto version of the fiery and bold Chinese dish, made with beef, peppers, and chili sauce. It is spicy, tender, and mouthwatering.
- Keto Spring Rolls: This is a keto version of the crispy and light Chinese appetizer, made with cabbage, carrots, and a coconut wrapper. It is crunchy, fresh, and tasty.
- Keto Crab Rangoon: This is a keto version of the creamy and crispy Chinese appetizer, made with crab, cream cheese, and a low-carb wrapper. It is cheesy, crunchy, and tasty.
- Keto Wonton Soup: This is a keto version of the comforting and flavorful Chinese soup, made with pork, shrimp, and a low-carb wrapper. It is warm, savory, and satisfying.
- Keto Hot and Sour Soup: This is a keto version of the tangy and spicy Chinese soup, made with tofu, mushrooms, and vinegar. It is sour, hot, and soothing.
- Keto Chicken and Broccoli: This is a keto version of the simple and healthy Chinese dish, made with chicken, broccoli, and a garlic sauce. It is tender, crunchy, and delicious.
- Keto Dumplings: This is a keto version of the chewy and juicy Chinese dumplings, made with pork, cabbage, and a coconut flour wrapper. It is soft, moist, and tasty.
- Keto Fried Chicken: This is a keto version of the crispy and succulent Chinese fried chicken, made with chicken, almond flour, and a sweet and spicy sauce. It is crunchy, tender, and mouthwatering.
- Keto Chow Mein: This is a keto version of the popular Chinese noodle dish, made with spaghetti squash, chicken, and soy sauce. It is stringy, chewy, and flavorful.
- Keto Honey Garlic Chicken: This is a keto version of the sweet and garlicky Chinese dish, made with chicken, garlic, and a honey-like sauce. It is sticky, aromatic, and delicious.
- Keto Egg Foo Young: This is a keto version of the fluffy and savory Chinese omelet, made with eggs, ham, and bean sprouts. It is light, salty, and satisfying.
- Keto Pepper Steak: This is a keto version of the hearty and peppery Chinese dish, made with steak, peppers, and a soy sauce. It is meaty, spicy, and appetizing.
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