After listening to a short conversation and grazing over Allen Carr’s “Easy Way To Quit Smoking” I realized it really is that easy.

Like turning a light switch off or on-you are either ready or not. The first and fourth days are the toughest for me. Once you make it…

Anxiety, Panic, and One Week of Sobriety

It feels ridiculous to say that it took a decade to draw a correlation between my alcohol consumption and anxiety/panic issues. My first panic attack was on a ladder. I worked for my father with a couple other carpenters remodeling at the time…

Is being political a sign of mental having health issues?

Bare with me…

I am sure someone who is far more educated and intelligent than myself has studied this topic. There are probably lengthy papers filled with words beyond my vocabulary and wisdom beyond my comprehension on this question.

Are…

It took a pandemic to face myself….

This is the first time sitting down to seriously write in almost a decade. A forced lay off and time of introspection can be absorbed in multiple ways. I chose to address the quiet nagging voice i had been hearing for years. …

Joseph James

Trying to keep trying my best.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store