Drinking Green Tea During Pregnancy
On the other hand, green tea is frequently recommended for its health advantages. But is it safe for pregnant women?
More liquids must be consumed by expecting mothers than by non-pregnant women. This is so because water is a component of the amniotic fluid and placenta. Depending on your needs and body, you should try to drink 8 to 12 glasses of water per day if you’re pregnant.
On the other hand, green tea is frequently recommended for its health advantages. But is it safe for pregnant women?
Let’s learn more about green tea and the recommended daily intake for pregnant women.
What exactly is green tea?
Green tea is made from the same plant as black tea and is not categorized as a herbal tea. It contains caffeine, but in smaller amounts than coffee. Green tea is mostly water, and one cup has almost no calories.
Green tea contains high levels of antioxidants known as polyphenols. Antioxidants fight free radicals in the body and keep them from damaging DNA in your cells.
