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An affirmation is something you say to yourself. Everybody uses them on purpose or accidentally. You get up in the morning, leap out of bed and proclaim, “I feel excellent”. That’s a positive affirmation. You drag yourself out of bed at first light and whine “I feel crappy”. That’s a negative affirmation. Both statements help to sustain the emotional state you’re in. Our self-talk, the things we state…
