Keto Coconut Flour Pancakes by Chef Melissa Sevigny

VIRIDIAN LIFE
2 min readAug 12, 2024

--

These fluffy Keto Coconut Flour Pancakes by Chef Melissa Sevigny are a delicious and beginner-friendly breakfast option for anyone following a ketogenic diet.

Made with coconut flour, these pancakes are low in carbs, high in fiber, and perfect for satisfying your morning cravings. Top them with butter and your favorite low-carb syrup for the ultimate keto breakfast treat.

By Viridian Life…..

Recipe Summary

prep: 5 mins

cook: 10 mins

Servings: 4

Yield: 8 Pancakes

Ingredient Checklist

  • 1/4 cup coconut flour
  • 4 large eggs
  • 1/2 cup coconut milk (or any keto-friendly milk)
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 2 tablespoons sweetener (e.g., erythritol or monk fruit)

Directions

Prepare the Batter

Step 1

  • Mix the Dry Ingredients: In a mixing bowl, whisk together the coconut flour and baking powder until well combined.

Step 2

  • Add the Wet Ingredients: Add the eggs, coconut milk, vanilla extract, and sweetener to the dry ingredients. Whisk until the batter is smooth and free of lumps.

Cook the Pancakes

Step 1

  • Heat the Skillet: Preheat a non-stick skillet or griddle over medium heat. Lightly grease with butter or a keto-friendly cooking spray.
  • Step 2
  • Cook the Pancakes: Pour about 2 tablespoons of batter onto the skillet for each pancake. Cook for 2–3 minutes on each side, or until bubbles form on the surface and the edges are set.
  • Flip and cook for another 2 minutes until golden brown.
  • Step 3
  • Serve: Serve the pancakes warm, topped with butter and a drizzle of low-carb syrup.
  • For more Keto recipes like this one, check out my free Keto cook book that i have created for you: https://zulumanzwthescientsit.aweb.page/Free-Keto-Book

Additional Tips:

Thickness: Coconut flour absorbs a lot of liquid, so if the batter is too thick, add a bit more coconut milk to reach your desired consistency.

Toppings: Add some keto-friendly toppings like fresh berries, whipped cream, or a sprinkle of cinnamon for extra flavor.

Enjoy….

--

--

VIRIDIAN LIFE

Helping you live longer, stronger and fitter. Join us as we explore personalized plans, healthy recipes and practices, Health and Fitness are our top priority.