V FitnessKeep It Simple: The Approach to Better HealthBefore starting any new diet in general or a health related new year’s resolution, I would take a step back and do a little more research…Jan 1, 2015Jan 1, 2015
V FitnessWill I Ever Be Happy with My Health?How society has pushed us into a unsatisfied, health conscious cornerAug 7, 2014Aug 7, 2014
V FitnessEfficiency: Time in the Gym ≠ ResultsCorrelation does not mean causationJun 13, 2014Jun 13, 2014
V FitnessinAdvanced FitnessThe 3 Types of FailureWhy there’s no shame in failure, and why it can be a good thingMay 29, 2014May 29, 2014
V Fitness3 Common Myths in FitnessGenetics are more of a factor than you thinkMay 27, 2014May 27, 2014
V FitnessDiscipline is Greater than a NumberWhat All Diets and Fitness Programs Really MeanMay 19, 2014May 19, 2014