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Apr 24, 2020

5 tips to make your video calls more effective (and less painful)

Making the most of your video meetings We are meeting online more than ever. In an effort to practice social distancing while still maintaining the rhythm of business, video calls have become the new norm. According to Comcast, video and voice call traffic is up 212% due to stay-at-home measures…

Technology

5 min read

5 tips to make your video calls more effective (and less painful)
5 tips to make your video calls more effective (and less painful)

Apr 19, 2020

The problem with cheat meals

I eat a dozen donuts in one sitting. No fast metabolism, no good genetics, and NO REGRETS. Do I do this every day? Definitely not. But when I do, it doesn’t set me back, and here’s why. After a long week of sticking to our goals, we seek refuge and…

Diet

3 min read

The problem with cheat meals
The problem with cheat meals

Apr 8, 2020

Why you need Yoga more than ever

“It is the mind overworking in a sense of fear and just being lost in the world of so many things going on, and yoga brings it into a focus.” _Bruce H. Lipton, Cell Biologist You are stuck at home. You are stressed. You are anxious. You had aspirations of…

6 min read

Why you need Yoga more than ever
Why you need Yoga more than ever
Vinay Narayan

Vinay Narayan

Global Executive | Keynote Speaker | Donut Fiend | US Kettlebell Record Holder | Community Builder

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