Apr 24, 20205 tips to make your video calls more effective (and less painful)Making the most of your video meetings We are meeting online more than ever. In an effort to practice social distancing while still maintaining the rhythm of business, video calls have become the new norm. According to Comcast, video and voice call traffic is up 212% due to stay-at-home measures…Technology5 min read
Apr 19, 2020The problem with cheat mealsI eat a dozen donuts in one sitting. No fast metabolism, no good genetics, and NO REGRETS. Do I do this every day? Definitely not. But when I do, it doesn’t set me back, and here’s why. After a long week of sticking to our goals, we seek refuge and…Diet3 min read
Apr 8, 2020Why you need Yoga more than ever“It is the mind overworking in a sense of fear and just being lost in the world of so many things going on, and yoga brings it into a focus.” _Bruce H. Lipton, Cell Biologist You are stuck at home. You are stressed. You are anxious. You had aspirations of…6 min read