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I’ve always been a morning person. If I wake up later in the day and don’t go through my morning rituals and routines, I feel off. Having my morning routine on lock, as soon as I wake up, I feel ready and even sometimes excited to go through my AM routine. This time is purely for me and my well-being. I’m…


Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. Please read my disclosure for more information.


You know that experience you had that made you feel like, “If I just paid attention to that gut feeling, I wouldn’t be in this situation!” I’ve had this experience so many times before I really learned to trust my inner guide, my intuition.

Ignoring her led me into several bad relationships, into a career I wasn’t passionate about, into many club nights where I wish I was at home, and many other events that I could’ve lived without.

It’s important to develop and strengthen your intuition because it prevents you from spending time on things or making choices that…


Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. Please read my disclosure for more info. The choice is always yours ♡


Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. Please read my disclosure for more info. The choice is always yours ♡

Vivian Vo

Yoga Teacher, Doctor (DPM), Cat Mom. Passionate about empowering others to have a wellness & self-care practice. It’s all about the inner work.

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