Why won’t the scale budge? Wellness expert answers viewers questions

Viewers asked and WOTV 4 Women crew member Michele Fife answered! See her weight loss advice, tips for ringing ears and pointers for peanut-free protein sources in this three-minute video.

Viewer Question: I am a.women over 40, 45 to be exact. I am having issues getting my weight to move so I can loose..I eat plenty of fruits and vegetables, lean meat and whole grains. I am meds that bloat my tummy and make it hard to lose. I will admit exercise is a challenge bcuz I often get unmotivated, is there help for me?

Viewer Question: How can you relieve ringing in the ears using ayurveda?

Viewer Question: My child is allergic to nuts and isn’t interested in meat. What are some other kid-friendly, nut free protein sources you’d recommend?

See the answers and submit your own questions on wotv4women.com.

Originally published at wotv4women.com on March 20, 2015.