List: Health and wellness | Curated by Wambui Njuguna

Oct 4, 2022
18 stories
Health and wellnessA collection of my articles that address health and wellness.
Wambui Njuguna
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ILLUMINATION
What Having A Positive Relationship With Your Environment Means And Why It MattersYour environment consists of everything in your surrounding, the tangible and the intangible (attitudes, mindsets, beliefs, and more).
Oct 3, 2022
1
Oct 3, 2022
1
Wambui Njuguna
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ILLUMINATION
3 Changes that Helped me Curb Social AnxietyI’ve struggled with social anxiety in the past.
Sep 28, 2022
1
Sep 28, 2022
1
Wambui Njuguna
I Don’t Want to be A Misanthrope AnymoreI spent most of my life on autopilot.
Sep 6, 2022
Sep 6, 2022
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A Magical Space For The Introvert
What is an introvert?Why do you identify as an introvert?
Sep 4, 2022
4
Sep 4, 2022
4
Wambui Njuguna
Quit Planning! Start Doing!I should leave it at that. That’s all you need to increase your productivity.
Sep 2, 2022
1
Sep 2, 2022
1
Wambui Njuguna
There’s a Fine Line Between Trying to Help and Fixing.The latter, no matter how good your intentions are, is toxic.
Sep 1, 2022
1
Sep 1, 2022
1
Wambui Njuguna
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ILLUMINATION
Acts of Kindness: Can they Heal the World?I am a huge advocate of kindness. I honestly feel that relationships of all kinds would be more manageable if people remained kind to each…
Aug 27, 2022
2
Aug 27, 2022
2
Wambui Njuguna
Hate Confrontations? Here’s how to prepare for oneConfrontations are daunting, I dislike them, but they are inevitable. They help us communicate or express ourselves.
Aug 26, 2022
Aug 26, 2022
Wambui Njuguna
On Executing Plans: Navigating Through SetbacksHuman error as a setback
Aug 10, 2022
1
Aug 10, 2022
1
Wambui Njuguna
The Question of Free Will.Consciousness isn’t a journey upward, but a journey inward; not a pyramid but a maze. — Westworld
Aug 2, 2022
Aug 2, 2022
Wambui Njuguna
3 Important Life Aspects Where Effort Overpowers PassionEffort and not passion keep things afloat.
Jul 27, 2022
1
Jul 27, 2022
1
Wambui Njuguna
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ILLUMINATION
Accepting Change Gracefully to Fast Track ProgressThere are two things concerning change that can guarantee you you an unpleasant life for the rest of your days.
Jul 22, 2022
1
Jul 22, 2022
1
Wambui Njuguna
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ILLUMINATION
How to Use The Serenity Prayer to Avoid A Life of DoomThe serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
Jul 21, 2022
1
Jul 21, 2022
1
Wambui Njuguna
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ILLUMINATION
4 Ways You Are Sabotaging Yourself — Ego Encompasses Them AllWhen ego is lost, limit is lost. You become infinite, kind, and beautiful. — Yogi Bhajan
Jul 15, 2022
1
Jul 15, 2022
1
Wambui Njuguna
My experience practicing mindfulness: Struggles and Achievements.Achievements include habit forming and breaking
Jul 5, 2022
3
Jul 5, 2022
3
Wambui Njuguna
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theMUSINGS
I am scared sh*tless of commenting on your posts.I know, it's ridiculous.
Jul 2, 2022
4
Jul 2, 2022
4
Wambui Njuguna
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theMUSINGS
Is your introvert strength killing you softly?Being able to stay alone is considered a strength. Don’t get too comfortable.
Jun 29, 2022
1
Jun 29, 2022
1
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ILLUMINATION
About MeHello Medium,
Jul 20, 2022
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Jul 20, 2022
6