How my bedtime routine helps me tie up the day and prepare for tomorrowTidy Kitchen. First things first. I return to the kitchen and check if there is any washing up that still needs doing, food that needs to…May 11May 11
Is there a right way to prepare to turn 50?When I hear of someone who has already turned 50, I find myself comparing myself to them and think, I haven’t yet and I still have time…May 3May 3
Two years ago I woke up in a panic every morningI’d drag myself out of bed at the sound of my alarm and would try something, anything to ease the feeling of fear that permeated my every…May 2May 2
I started eating meat again a long time agoIt was not a monumental occurrence so I can’t remember when it happened. But I think I remember I was vegan for about 2 years. I started to…May 1May 1
What yoga gives mePeople’s most common response to me when I tell them I am teaching yoga now is that they are not flexible. I have noticed that a lot of…Oct 5, 2017Oct 5, 2017
Loving the yoga practice and sharing itIt is Tuesday evening as I write this and I taught yoga tonight. I am always listening at the end of class to hear people’s reaction to my…Sep 4, 2017Sep 4, 2017
Plant-based eating nine months inIt has been nine months since I stopped eating animal products. I became motivated to switch to a whole food, plant based diet over time…Aug 28, 20171Aug 28, 20171
