5 Reasons Carrot Juice Is The New Fountain of Youth
(WellnessNova.com) — Carrots are one versatile veggie that are easy to get raw, cooked, or juiced into your diet! They come in a variety of colors and have so many wonderful benefits for your body. It’s fairly easy to juice carrots and get a concentrated boost of all the amazing things these root vegetables have to offer. Here are five awesome benefits of drinking carrot juice!
1. Helps Maintain Eye and Skin Health
Orange carrots pack an antioxidant punch — their most famous antioxidant is beta carotene. Beta carotene, along with other nutrients found in carrots, can help protect your eyes as you age — even helping to prevent deterioration of vision over the years (including blindness, which can be caused by a vitamin A deficiency).
That same vitamin A form, beta-carotene, is instrumental for your skin. From helping wounds and infections heal to giving you moisturized, toned skin, carrot juice is your next beauty drink. It can even help soothe acne and scars!
2. Protects Against Disease
Carrot juice’s rich antioxidants can help protect your body against Alzheimer’s disease, cancer, and heart disease. Carrot juice also promotes healthy cholesterol, therefore reducing your risk of heart disease.
These same antioxidants help with reducing your risk for cancer, both by combating free radicals and boosting your immune system. Your brain also benefits from carrot juice. It strengthens your brain’s nerve communication.
3. Keeps Your Pearly Whites Shining
Carrot juice contains so many nutrients and minerals that can boost your immune system and improve the bacteria in your mouth. Bad bacteria in your mouth can be responsible for plaque growth, tooth decay, and gum disease. You can help protect your smile with carrots! Both carrot juice and raw carrots can help to keep your smile in optimal oral health.
4. Cleanse Blood, Gut, Liver, and Kidneys
Carrots have some amazing cleansing properties that can effectively help detoxify your body and keep you in great health. Carrots help to stabilize blood sugar, reduce blood acidity, and even help combat anemia. Not to mention they improve your white blood cell performance, keeping you strong against potential invaders!
For your gut, carrot juice improves your internal gut bacteria (which can aid digestion and improve immune function), assists your gut in absorbing nutrients, and even helps relieve constipation. These anti-inflammatory veggies can soothe any gut irritation and help get bad bacteria out.
Carrot juice can detoxify your liver and kidneys as well, therefore improving their performance and increasing your bodily health.
5. Reverse Aging
Not that you can genuinely turn back the clock, but the powerful antioxidants in carrot juice can help you to feel better, more youthful, and keep your body working great for life. Carrot juice helps to decrease inflammation, neutralize free radicals, and keeps your skin looking amazing. People will ask what product you’ve been using — just tell them organic carrot juice!
There’s no end to the marvelous benefits of carrot juice. Drink carrot juice daily to experience the benefits, turn back the clock on aging, and keep your body well-protected against diseases. And if you’re not looking forward to having glasses when you’re older — well then, befriend carrot juice now!
If you don’t like the taste of carrot juice, you can add apple or celery to boost the benefits and taste!
Originally published at http://www.wellnessnova.com/2016/04/5-reasons-carrot-juice-is-the-new-fountain-of-youth/