⛅️
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Becoming a non-smoker has unlocked more potential for change. I apply the same principle (“define your identity and the habits will follow”) in other aspects of my life (more on that in a future post).
Most importantly, I had discovered something about myself that I didn’t believe to be true: that I have the ability to change for the better. And most surprisingly, I am still shocked about how easy it turns out to have been.
My cough disappeared, my immune system got more resilient, my skin started to look healthier. I could breathe. Exercising became easier, fun even.