Namita MahanamaWhat to do if you are in a ‘FUNK’?If you don’t have depression, or burnout…but just are not feeling ‘yourself’, then you could be in a funk!Aug 9, 2023Aug 9, 2023
Namita MahanamaMEDICATION IN THE PERINATAL PERIODWHAT treatment is available for PND and PNDA?May 24, 2023May 24, 2023
Namita MahanamaALCOHOL (& The Perinatal Period)Since 7000 B.C in China, humans have been drinking alcohol! It’s been generally a socially and culturally accepted ‘crutch’ or tool to help…May 4, 2023May 4, 2023
Namita MahanamaBURNOUTWe have ALL heard about the term ‘burnout’, but what exactly is it and what is the difference to depression or mood related disorders?May 4, 2023May 4, 2023
Namita MahanamaMINDFULNESS practices whilst EXERCISINGEPISODE 30 — MINDFULNESS PRACTICES WHILST EXERCISINGMar 8, 2023Mar 8, 2023
Namita MahanamaThe ARMER Technique for PNDAI write in my book ‘Shining The Light on PND — The Journey From Darkness To Healing From Postnatal Depression’ about this ARMER technique.Feb 22, 2023Feb 22, 2023
Namita MahanamaGOAL SETTINGWhilst we ARE in the middle of the second month of the year, with school beginning and myself going back to work and our usual routine, it…Feb 15, 2023Feb 15, 2023
