Nice one David M Anderson .

I wholeheartedly agree that we are living in a fear mongering society. That we can overcome fears if we choose to.

Media plays a huge part on that, also our conditioning in my opinion.

Regarding yoga, I have practiced off and on over the years, but never really stuck to it long enough to reap the full benefits. That being said, when I’m at my best, I am doing yoga exercise and meditation- mind, body & soul.

What type of yoga do you teach?

I have tried Hatha Yin and bikram. Personally I found Hatha to be the most beneficial.

Perhaps a little reminder for me to get back into it! ☺