Sometimes I sit On the floor of the shower Drenching myself in scorching water Waiting for it to make me feel warm
Kate Comstock

Oh yes, been here.

Time will heal. If you need to sit at the bottom of the shower to get there, then so be it huh.

Sounds a tad crazy, so stay with me.. but, I sometimes use the water to wash away the pain. Eg — feel the water, the flow, how it gently runs down your body, watch it flow down the drain too. Wash it all away.

Just a little exercise that sometimes calms me.

I wish you the best on your journey.

Keep writing it helps me.