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Yeah I can see your point here for sure. However I work s 24/7 shift roster if I didn’t train I would feel lethargic. Furthermore, I don’t just train to change my body, it keeps me sane and motivated.

The goal is to be happy with myself, I’m aware that’s inside first, I’ve done extensive work in that area.

I do believe one needs to be careful of the cycles you mention, but exercise is healthy and necessary for some.

The point of my piece was directed at the stigma with scales. Every body is different.

I do appreciate your view, point well taken.

Thanks for the read and reply.

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