I’ve Anger Issues And This Is Why I Choose To Remain Angry
Alden Tan
7616

Honest and interesting read. Thank you for sharing. Having been assaulted physically and verbally by an abusive stepfather who beat me up for sport, I understand the helplessness and the anger one feels from from abuse.

For what it’s worth; I work out, a lot. Like 5–6 days a week. Exercise helps to release feel good endorphins that counteract anger. I also read the bible, study philosophy, and meditate.

It does get better with time. I have 5 children and a loving wife. I have never abused them in any way. I have gotten angry with all of them raised my voice. This does not happen often, very rare, but when I do, I apologize and try to love them even more.

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