Way of thinking, Mentality and characteristic is strongly affected by what you eat. Don’t struggle, just change food to gain a holistic perspective. — Hello, I’m Hiroyuki Naka, a macrobiotic mentor. Before we get into food, I’m going to write a little bit about human beings. It’s a look at the human body in terms of energy. The human body is basically divided into the head and the body. Some people are very tall…

According to nutrition science, there is food in this world that only the Japanese can eat! It seems to be the function of enzymes in the intestine. What’s that? Do you know? — Hello, I’m Hiroyuki Naka, a macrobiotic mentor. I worked at two sushi restaurants in Boston and two in Hawaii in my twenties. Actually, I heard that "there is food in this world that only the Japanese can eat" from a white person.

Edamame is young soybean harvested before they ripen and has various health benefits. Read on to find out more about the benefits of edamame from the perspective of macrobiotics. — Hello, I’m Hiroyuki Naka, a macrobiotic mentor. Is edamame good for you? Here’s all you need to know about it. In preparation for the food crisis, I recommended a carrot home garden, but even though carrots are one of the most protein-rich vegetables in the…

No matter where you go in the world, you’ll find carrots. I think there is no country without carrots. And no other vegetable in the world is recognized for its medicinal properties. — Hello, I’m Hiroyuki Naka, a macrobiotic mentor. I’m going to introduce carrot from Yin Yang perspective. Carrot, a member of the Umbelliferae family, has leaves that smell and taste very similar to those of Japanese parsley, and there is no other leafy vegetable with such high energy.

What happens to your body and mind when you eat Allium vegetables such as onion, garlic or chinese chives? Hello, I’m Hiroyuki Naka, a macrobiotic mentor. There’s no absolutely Good Food or Bad food. Learn the effect and energy of each food and you can…

Miracle vegetable will strengthen your legs, ease your swelling and more! — Hello, I’m Hiroyuki Naka, a macrobiotic mentor. “You are what you eat.” Then, what’ll happen when you eat burdock? Here’s the answer. The miraculous power of burdock. Daikon radish is white and lotus root is a brown vegetable. Burdock is also a typical brown vegetable in Japan.

If you have problems related to bronchi and lungs such as asthma, then the lotus root might be a good help. — Hello, I’m Hiroyuki Naka, a macrobiotic mentor. Each vegetable has its own energy and effects on our bodies. If you learn the characteristics of each vegetable and how to utilize them, you won’t need medicine or a doctor anymore. The noblest vegetable is lotus root.

Here reveals the powers and usages of cabbage from a macrobiotic point of view, yin and yang. You can utilize its effect and efficacy after you read this article. — Hello, I’m Hiroyuki Naka, a macrobiotic mentor. I will tell you how to use cabbage as a natural remedy. If you understand yin and yang, you will be able to derive natural remedies by yourself as ancient Japanese did.

The color of your food is not just a matter of looking good or not, it’s directly related to your health. For example, what effect does the color of yellow pumpkin have? — Hello, I’m Hiroyuki Naka, a macrobiotic mentor. Today, I’m going to write about the secret of the colors of vegetables from a macrobiotic perspective. Let’s move on. Pumpkins are a Japanese treasure. There is no better pumpkin in the world than the one from Hokkaido, Japan.