Alexander BellGood news: You do not need to face your fears. Just let them go.We have heard it said often: “You must face your fears if you want to be free of them”, but I have been teaching meditation for many years…Jun 15, 2017Jun 15, 2017
Alexander BellSaying Goodbye To Fear, And Hello To JoyA fear-based reality is something everybody is familiar with. It is simply a mind-based reality in which we repeatedly engage with thoughts…Jun 8, 2017Jun 8, 2017
Alexander BellSaying Goodbye To LonelinessEven when you are alone, you are not alone.May 24, 2017May 24, 2017
Alexander BellHow To Be A Truly Peaceful PersonResponding to the most testing situations without hostility, reactivity or aggression…May 22, 2017May 22, 2017
Alexander BellThe Only Practical Way To Let Go Of FearDon’t get trapped in conceptual solutions – they just keep you in your mind.May 19, 2017May 19, 2017
Alexander BellThe Simple Antidote To Compulsive ThinkingRealise that thinking is optional, and thus find your freedom.May 18, 2017May 18, 2017
Alexander BellWar and Peace on Social MediaPeace begins within, and is amplified through all our communications.May 15, 2017May 15, 2017
Alexander BellIn The Presence of Our HeartGratitude opens the door to divine consciousnessMay 14, 20171May 14, 20171
Alexander BellWhy Relaxing is Always The AnswerWise decisions can never come from stress or anxietyMay 13, 2017May 13, 2017
Alexander BellAre You Ready To Extend Compassion To EVERYONE ?By perceiving no enemies in our life, our heart can open to everyone, without exception.May 11, 2017May 11, 2017