10 Reasons Why Skipping Meals Is Bad For Your Health

XEN Life
XEN Life
Oct 19, 2015 · 6 min read

Three Meals A Day

“Skipping Meals” Disected

The Negative Effects Of Skipping Meals

1. Obesity and disturbed weight management

2. Skipping meals is bad for diabetics

3. Spike in blood sugar

4. Low blood sugar or Hypoglycemia

5. High blood pressure

6. Headaches, dizziness and nausea

7. Fatigue, depression and low performance levels

8. Bad hunger breath

9. Stomach ulcer, gastritis, acid reflux and stomach pain

10. Heartburn

XEN Life

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XEN Life

An Australian blog about interesting life topics (life, health, beauty, fashion, food, technology and business)

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