Josie AnayaBeauty of TriggersWhen you’re like me, one who suffers from memory gaps due to childhood trauma; well, we learn to appreciate the beauty of triggers.1 min read·Dec 8, 2021--1--1
Josie AnayaLabels Create Mental ConstructsThe idea of labels and limiting beliefs has circulated my consciousness this entire week. It is something I personally have struggled with…3 min read·Dec 6, 2021----
Josie AnayaHealing Through the Benefits of JournalingThe concept of journaling has been seen as a girly/secretive activity for many years.3 min read·Dec 3, 2021--1--1
Josie AnayaPeople of the 90’s vs. Social MediaBeing born in 1993 allowed for me to grow up during the times in which social media was becoming popular. That very famous MySpace. Yes, I…3 min read·Dec 1, 2021--1--1
Josie AnayaXpressions Through Written WordMultiple times have I thought of starting a blog, reaching others through the form of written word. A part of me doesn’t really even want…2 min read·Nov 27, 2021----