YFitPersonal Insight on PED’s in the powerlifting worldOut of high school Connor was a nationally ranked powerlifter with maxes of S:750, D: 755, B: 465.Aug 23, 2022Aug 23, 2022
YFitThe best diet for you to lose the gut and sustain your youthful energy!Have we thought about diet wrong this whole time? Why is it so normal as you get older to have that gut and lose that youthful energy! Look…Feb 20, 2022Feb 20, 2022
YFitKnees popping or snapping when squatting? Foolproof solution!First off, why does this even happen?Feb 20, 2022Feb 20, 2022
YFitIs it normal to feel pain after 30?If your life is walking and sitting. You will be in pain period. Sadly that is life for many people. 200 years ago was unlikely. 10,000…Feb 13, 2022Feb 13, 2022
YFitStatic stretching is B.S.Static stretching has been a standard in routines for years but have we been thinking about this wrong? Static stretching is the standard…Feb 12, 2022Feb 12, 2022
YFitAn Easy Way to Get a New Max Next Time You Walk Into The GymDid you know when you bench the faster you lower the bar, the easier it will be to move the weight? Just don’t snap your chest! How the…Feb 6, 2022Feb 6, 2022
YFitWhy does a pull-up get harder after 90 degrees? Training smarter to build more muscleLength tension relationships: the relationship between the length of the muscle and the internal tension.Feb 3, 2022Feb 3, 2022
YFitHow to fix killing your gains with poor program design: Agonists, Synergist, Stabilizer, and…Whether you are an extreme bodybuilder, hardcore cross fitter, student-athlete, or regular joe everyone needs to know how to program design…Feb 2, 2022Feb 2, 2022
YFitGo Negative you get more Positives? The Science behind Eccentric vs ConcentricEccentric:Jan 31, 2022Jan 31, 2022
YFitThe harder you push or pull the more resistance you feel.Isotonic: Force produced as a muscle develops tension while changing in length. Classified as eccentric (lowering) or concentric (lifting).Jan 31, 2022Jan 31, 2022
