PinnedYakira YedidiainAbout Me StoriesAbout Me | Yakira YedidiaGrowth writer ✍️ | Life Coach 👩 | Content Creator 📚May 198May 198
PinnedYakira Yedidia3 Things I Learned Writing Online Every Day For 50 Days In A RowP. S. I Finally Realize the Surprising Challenge That Could Be Holding You Back Too…Jul 21Jul 21
Yakira YedidiaFinding Calm: 7 Mindfulness Techniques from Wherever You Go, There You Are“Breathing is the anchor that keeps you grounded in the present moment.”- Jon Kabat-Zinn1d ago1d ago
Yakira YedidiaSeven Effective Breathing Exercises for Stress Relief from “The Relaxation and Stress Reduction…“By changing how we breathe, we can transform our stress response and improve our overall well-being.”2d ago2d ago
Yakira Yedidia7 Effective Stress Relief Activities from Burnout: The Secret to Unlocking the Stress Cycle by…“By regularly acknowledging what you’re grateful for, you create a buffer against stress.”3d ago3d ago
Yakira Yedidia7 Mindfulness Exercises for Stress Relief Inspired by The Miracle of Mindfulness by Thich Nhat Hanh“Even in routine tasks, you can find moments of mindfulness. Approach each task with full attention and presence.” — Thich Nhat Hanh4d ago4d ago
Yakira YedidiaReducing Anxiety with 7 Techniques from “The Anxiety and Phobia Workbook” by Edmund J. Bourne“Anxiety is not a permanent state but a challenge that can be managed with the right tools.”5d ago5d ago
Yakira YedidiainAbout Me StoriesHow Busy Moms Can Manage Stress and Anxiety Using 7 Techniques from “The Stress-Proof Brain” 🧠 by…“By changing how we think about stress, we can transform our brain’s response and improve our well-being.”6d ago6d ago
Yakira Yedidia🏅 You Don’t Have to Be An Olympian to Think Like an Olympian 🏆 5 Habits to Become the Best You…“It’s not about the medals or the awards, it’s about the journey.”- Michael PhelpsAug 12Aug 12
Yakira YedidiainAbout Me StoriesWhat Core Values Drive You?“When you’re in a hole, stop digging”Aug 104Aug 104