Occasional Thoughts by Michele Mehl – Medium

Occasional Thoughts by Michele Mehl

Occasional Thoughts by Michele Mehl

10 Rejuvenation Dares to Unleash Bold New Energy

Last month I went on an amazing sunrise hike to enjoy the beauty of the fall colors. The act of watching a sunrise automatically takes you…

Nov 12, 2021

10 Rejuvenation Dares to Unleash Bold New Energy

Nov 12, 2021

Occasional Thoughts by Michele Mehl

An Open COVID-19 Challenge to the Fitness Industry

Home fitness has been taking off over the past two years, well before COVID-19, with the emergence of startups like Excy, Mirror Fitness…

Apr 9, 2020

An Open COVID-19 Challenge to the Fitness Industry

Apr 9, 2020

Occasional Thoughts by Michele Mehl

Mary Meeker Bold On Digital Health, But It’s Time to Get More Bold

I have been reading Mary Meeker’s information-packed Internet Trends Report for as a long as I can remember, but with my focus on Excy, I…

Jun 22, 2017

Mary Meeker Bold On Digital Health, But It’s Time to Get More Bold

Jun 22, 2017

Occasional Thoughts by Michele Mehl

Exercise: Maybe Fun is the Fountain of Youth

Earlier this month, the Mayo Clinic published a study showing that high-intensity aerobic exercise performed in short intervals can reverse…

Mar 30, 2017

Mar 30, 2017

Occasional Thoughts by Michele Mehl

The Best Aging Exercises and Why We Can’t Forget Upper Body Workouts

There is a great article today in the Huffington Post titled “The Best Anti-Aging Exercises, As Recommended By Experts.”

Apr 12, 2016

The Best Aging Exercises and Why We Can’t Forget Upper Body Workouts

Apr 12, 2016

Occasional Thoughts by Michele Mehl

Take Back Your Pound of Flesh

Does your manager ever come up and say…

Nov 7, 2015

Take Back Your Pound of Flesh

Nov 7, 2015

Occasional Thoughts by Michele Mehl

Americans Are Getting Heavier: Duh? Now What!

There’s a very interesting article today in the Washington Post titled “The average American woman now weighs as much as the average 1960s…

Jun 12, 2015

Americans Are Getting Heavier: Duh? Now What!

Jun 12, 2015

Occasional Thoughts by Michele Mehl

Occasional Thoughts by Michele Mehl

Celebrating Physical Activity and the Power of Exercise as Medicine for a Higher Quality of Life! Lets Move More!

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