Researchers Find More Evidence That Yoga Alters Our Brains
Aug 8, 2017 · 1 min read

(From YogaJournal.com)
Yogis have heard before that yoga, meditation, and other mind–body interventions (MBIs) not only help you relax and feel your best, but also might change the activity, or expression, of your genes, reversing the damaging effects of chronic stress. And a new scientific review of 18 previously published studies on the effects of various MBIs published in Frontiers in Immunology solidifies the claim.
