Fitness Failure: 5 Reasons Why People Never Get Their Desired Physique

As the year starts, so do the quest of millions of people around the world to get in a “perfect shape”. Forward three to four months, that enthusiasm and motivation gets replaced by reluctance and nays.

Getting in the right shape and adapting to a healthier lifestyle isn’t that difficult — but it isn’t that easy either. So many people pledge every year to bring out their healthy-self, but only a handful of them can really manage to make that a reality. And there’s a host of reasons behind that.

Here are 5 biggest reasons why majority of people fail to get their desired physique-

They have unrealistic expectations

No one can cut 10 pounds of weight in 5 days. And those countless articles revealing the “tricks and hacks” are outright misleading. Having such unrealistic fitness expectations is one of the biggest reasons why so many people fail in their goals. Even when doing great, they don’t see the expected (and unlikely) result, which eventually put off their motivation to continue and they eventually quit midway.

They don’t have definite, well-written goals

Being vague in where to begin and where to end is another reason why people fail with their fitness goals. Knowing where they are and where they need to go brings definiteness in their efforts and hard work. They workout more strategically!! So having a well-written, detailed goal is nothing short of essential.

They fail to keep their motivation

“People often say that motivation doesn’t last. Well, neither does bathing — that’s why we recommend it daily.”

The quote is as true as it gets. Motivation is not a one-time, lasting thing. People need that daily — every hour, in fact. They need to remind themselves about their goals, why it is so important, why they need to work so hard and how they are eventually going to achieve everything they desire. The newbies failing to keep themselves motivated are bound to be a fitness failure.

They don’t invest in the right fitness apparels

Fitness apparels play a significant role in how and when people achieve their fitness goals. The right set of high-quality sports bras, leggings, jackets, t-shirts, trousers and more can enhance the overall performance of the wearers, enabling them to workout harder and longer, and striding forward to their desired physique. So, one must avoid wearing poor quality apparels to the gym, track and yoga classes. Today, high-end outfits are available at cheap in monthly health boxes. So people should look around and invest in the right fitness box.

They overlook the importance of balanced nutrition intake

One doesn’t get the desired physique at the gym. That “perfect shape” is achieved at home, while eating and resting. Many people overlook the importance of balanced nutrition intake. Completely overlooking to what kind of food they are eating, they make all the hard work go in vain. Top monthly fitness boxes also include food supplements these days. Subscribing to these fit boxes could possibly one of the best decisions for the beginners.

Of course, there could be many more reasons and it really depends from individual to individual. But the mentioned 5 are the biggest reasons why people fail to get that desired physique.