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Zen of Fitness

FOUR SIMPLE THINGS ANYONE CAN DO TO LOSE BODY FAT

If you want to lose body fat, then just do these easy four very simple things that will help you tremendously.

Feb 17, 2022

FOUR SIMPLE THINGS ANYONE CAN DO TO LOSE BODY FAT

Feb 17, 2022

Zen of Fitness

HOW TO BUILD MUSCLE AND LOSE FAT AT THE SAME TIME — BODY RECOMPOSITION

Most people start their fitness journey with the goal of getting lean, or building muscle, or sometimes doing both together. Body…

Sep 28, 2022

HOW TO BUILD MUSCLE AND LOSE FAT AT THE SAME TIME — BODY RECOMPOSITION

Sep 28, 2022

Zen of Fitness

EFFORTLESS BY GREG McKEOWN (This Book Can Literally Change Your Life)

This book is divided into 3 parts:

Sep 12, 2022

EFFORTLESS BY GREG McKEOWN (This Book Can Literally Change Your Life)

Sep 12, 2022

Zen of Fitness

4 easy steps to get lean, and stay lean throughout the year.

Getting lean, or losing some fat does not need to be complicated. The process is more simple than we assume. If we can follow, and maintain…

Sep 9, 2022

4 easy steps to get lean, and stay lean throughout the year.

Sep 9, 2022

Zen of Fitness

A beginners guide to lose most amount of fat only by taking 2 steps

When people start their fitness journey, they get overwhelmed with way too much information from the internet. In reality, it does not need…

Aug 17, 2022

A beginners guide to lose most amount of fat only by taking 2 steps

Aug 17, 2022

Zen of Fitness

How to get rid of puffy face, and get a chiseled jawline

Having a strong, and chiseled jawline makes anyone instantly more attractive. Even if a person has a high body fat percentage but has a…

May 6, 2022

How to get rid of puffy face, and get a chiseled jawline

May 6, 2022

Zen of Fitness

CAN YOU BUILD MUSCLE DOING ISOMETRIC TRAINING

What is Isometric Training:

Apr 20, 2022

CAN YOU BUILD MUSCLE DOING ISOMETRIC TRAINING

Apr 20, 2022

Zen of Fitness

Chris Hemsworth’s (Thor: Love & Thunder) Full Workout and Diet Plan Breakdown

Today Marvel released the teaser for their upcoming movie Thor: Love & Thunder. When I was writing this article, the teaser video got 10…

Apr 18, 2022

Chris Hemsworth’s (Thor: Love & Thunder) Full Workout and Diet Plan Breakdown

Apr 18, 2022

Zen of Fitness

A Simple Side Hustle That Made Me $500 Last Month, and Anyone Can Start Right Now.

Who does not want to earn some extra cash? Most of the time you have to learn new skills or knowledge to get that extra income. However…

Apr 8, 2022

A Simple Side Hustle That Made Me $500 Last Month, and Anyone Can Start Right Now.

Apr 8, 2022

Zen of Fitness

WHY RUNNING IS NOT THE BEST WAY TO LOSE FAT AND WHAT TO DO INSTEAD TO LOSE FAT PERMANENTLY

Most of our dream body is to be lean, have a decent amount of muscle, or just to be and look fit. For people who are overweight, and want…

Apr 2, 2022

WHY RUNNING IS NOT THE BEST WAY TO LOSE FAT AND WHAT TO DO INSTEAD TO LOSE FAT PERMANENTLY

Apr 2, 2022

Zen of Fitness

Zen of Fitness

I am a certified personal fitness trainer. My passion is to provide valuable health & wellness information, and help others to achieve their fitness goals.

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