PinnedZen of FitnessFOUR SIMPLE THINGS ANYONE CAN DO TO LOSE BODY FATIf you want to lose body fat, then just do these easy four very simple things that will help you tremendously.Feb 17, 20222Feb 17, 20222
Zen of FitnessHOW TO BUILD MUSCLE AND LOSE FAT AT THE SAME TIME — BODY RECOMPOSITIONMost people start their fitness journey with the goal of getting lean, or building muscle, or sometimes doing both together. Body…Sep 28, 2022Sep 28, 2022
Zen of FitnessEFFORTLESS BY GREG McKEOWN (This Book Can Literally Change Your Life)This book is divided into 3 parts:Sep 12, 2022Sep 12, 2022
Zen of Fitness4 easy steps to get lean, and stay lean throughout the year.Getting lean, or losing some fat does not need to be complicated. The process is more simple than we assume. If we can follow, and maintain…Sep 9, 20221Sep 9, 20221
Zen of FitnessA beginners guide to lose most amount of fat only by taking 2 stepsWhen people start their fitness journey, they get overwhelmed with way too much information from the internet. In reality, it does not need…Aug 17, 2022Aug 17, 2022
Zen of FitnessHow to get rid of puffy face, and get a chiseled jawlineHaving a strong, and chiseled jawline makes anyone instantly more attractive. Even if a person has a high body fat percentage but has a…May 6, 20221May 6, 20221
Zen of FitnessCAN YOU BUILD MUSCLE DOING ISOMETRIC TRAININGWhat is Isometric Training:Apr 20, 2022Apr 20, 2022
Zen of FitnessChris Hemsworth’s (Thor: Love & Thunder) Full Workout and Diet Plan BreakdownToday Marvel released the teaser for their upcoming movie Thor: Love & Thunder. When I was writing this article, the teaser video got 10…Apr 18, 2022Apr 18, 2022
Zen of FitnessA Simple Side Hustle That Made Me $500 Last Month, and Anyone Can Start Right Now.Who does not want to earn some extra cash? Most of the time you have to learn new skills or knowledge to get that extra income. However…Apr 8, 2022Apr 8, 2022
Zen of FitnessWHY RUNNING IS NOT THE BEST WAY TO LOSE FAT AND WHAT TO DO INSTEAD TO LOSE FAT PERMANENTLYMost of our dream body is to be lean, have a decent amount of muscle, or just to be and look fit. For people who are overweight, and want…Apr 2, 20222Apr 2, 20222