I always wanted to get a tattoo, but I was afraid. I was afraid of the pain of making one and the regret I could have in the future. But there was something else I feared the most. I live in Rio de Janeiro, Brazil, which is a city where…

During my trip to the other side of the world — from my perspective, of course — I had the chance to experience something that has been numbed since my childhood. I only realised that on the last day of the trip, during a sunny day at Pitshanger Park, in…

I started to study and practising meditation a few weeks ago. I may say it’s not easy at the beginning, however, as all the marathon training I did before, I know it’s a matter of time to get on track. In the middle of this, I wrote a little prayer…

In September 2013, I was in the middle of life coaching classes seeking help. During that time, I wasn’t able to deal with all the stress I was experiencing in my life, which was causing harm not only to me but also to my family. This coaching did well for…