Mental Health means something different to everyone. This means that it’s a diverse area, with no rights or wrongs, and also means that when it comes to infosec we can adopt Mental Health First Aid principles from other industries. While this article will not make you a mental health first aider it will provide you with a few more tools to help you approach mental health experiences in the future.
Because Mental Health means something different to everyone, when asked the question of “what is mental health?” most people will have a different answer.
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I’m a Software Engineer and Security Researcher, with a history of security operations. I’m also qualified as both a Mental and Physical Health First Aider.