On top of the positive benefits listed in the PDF, it’s a fantastic way to start the day. It’s like a red bull in the morning, sans red bull.
Issue 1
Kevin Rose
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I read the James Bond book when I was a kid and he would take partially cold showers, and I started to do it from time to time as it would give me that extra kick in the morning. Been doing it more diligently now as I’ve dove deeper into the science behind it.

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