Saw Deep Work on your calendar screenshot. Guessing you’ve read Cal Newport’s book? With your schedule in education how do you go about deep work? Is it daily? Blocked times during a week? I find I struggle with daily focus and tend to work in bursts.
I’m a big advocate for removing notifications from phones and computers. It’s amazing the amount of mental space simple awareness of notifications can hijack. How have you seen yourself freed up by having your phone work for you?