Emily CoffmanHow to Find Your Next Challenge After Retiring From AthleticsFor many athletes, retirement from their sport is the end of a chapter. It can be a time of mourning the loss of what once was an…Sep 6, 2022Sep 6, 2022
Emily CoffmanSpring into the New Season with These Goals in MindThere’s something about a new season that just feels refreshing. Maybe it’s the crisp weather or the back to school feeling, but whatever…Sep 6, 2022Sep 6, 2022
Emily CoffmanUnspoken Fitness Rules We Need to BreakThe idea of “fitness goals.”Apr 24, 2022Apr 24, 2022
Emily CoffmanHow to Break Out of Diet Mentality and Think About Food Neutrally1. There is no one “right” way of eating for everyone; it’s about finding out what works for your body and lifestyle.Apr 23, 2022Apr 23, 2022
Emily CoffmanRegaining Confidence After a Set Back and Getting Over the Fear of Messing UpYou messed up. You got embarrassed. You were hurt. You didn’t think you could do it anymore. And that’s okay.Apr 22, 2022Apr 22, 2022
Emily CoffmanWhen Aiming for the Moon Seems Impossible — a poemMaybe you don’t have to reach for the starsFeb 28, 2022Feb 28, 2022
Emily CoffmanBreaking the Scale (An anti-diet poem)I want to throw it against the wallFeb 22, 2022Feb 22, 2022
Emily CoffmanNew Dog, Stuck on Old TricksMost former athletes think their workouts will look the same even after they’ve stopped competing.Jan 26, 2022Jan 26, 2022
Emily Coffman3 Warning Signs It’s Time to Give Up Your Fitness Goal to Reclaim Your HappinessUsually people set goals on day one, when you’re ambitious and a little naive.Oct 26, 2021Oct 26, 2021
