kat hurley – Medium

kat hurley

kat hurley

What I’ve Learned from 1,000 Daily Posts (And Why I’m done)

In November 2013, I started this thing, this blog. I knew little where it was headed or how to garner traffic, I just wanted to write.

Aug 11, 2016

What I’ve Learned from 1,000 Daily Posts (And Why I’m done)

Aug 11, 2016

kat hurley

Mindfulness Go: A real life game hunting happiness

Yesterday I drove to our new favorite Brooklyn beach with my wife, Elisa, and our dear friend, Becky. This song came on just as we crossed…

Jul 17, 2016

Mindfulness Go: A real life game hunting happiness

Jul 17, 2016

kat hurley

Rethink Your Depression (For open minds only)

What if I told you depression is not a chemical condition, it’s a spiritual one?

Jul 13, 2016

Rethink Your Depression (For open minds only)

Jul 13, 2016

kat hurley

Feeling “Meh,” and What to Do With It

At first, my wife, Elisa, and I thought it was summer brain, then it was the heat, and then it was the heaviness of the current state of…

Jul 10, 2016

Feeling “Meh,” and What to Do With It

Jul 10, 2016

kat hurley

Why I’m In Love With the World, Regardless

I saved this post title months ago, having been inspired by the thought, but never had the time to flesh it out.

Jun 18, 2016

Why I’m In Love With the World, Regardless

Jun 18, 2016

kat hurley

Growth & Grief: Two sides of the same coin

I know growth and grief seem like an odd couple of sorts, but they come more hand-in-hand than I think we give ourselves time to ponder.

Jun 3, 2016

Growth & Grief: Two sides of the same coin

Jun 3, 2016

kat hurley

Lower Your Expectations!

Say what?!

Jun 2, 2016

Jun 2, 2016

kat hurley

How Awe Can Save You From Yourself

“The world is full of magic things, patiently waiting for our senses to grow sharper.” ― W.B. Yeats

May 31, 2016

How Awe Can Save You From Yourself

May 31, 2016

kat hurley

Think Different: Unlearning negative thought patterns

We, at Team Transformation Headquarters, live, eat and breathe health/personal development, and still we catch each other more often than…

May 17, 2016

Think Different: Unlearning negative thought patterns

May 17, 2016

kat hurley

The Mount Everest of Human Emotions: Acceptance

I fell in love with Kelly Corrigan years ago with her book, The Middle Place. She speaks a lot in her books and her talks about what she…

May 16, 2016

The Mount Everest of Human Emotions: Acceptance

May 16, 2016

kat hurley

kat hurley

Brooklyn based author of the transformational memoir, I Think I’ll Make It, inspirational storyteller and Live Your Dream Life coach at kathurley.com.

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