kat hurleyWhat I’ve Learned from 1,000 Daily Posts (And Why I’m done)In November 2013, I started this thing, this blog. I knew little where it was headed or how to garner traffic, I just wanted to write.Aug 11, 2016Aug 11, 2016
kat hurleyMindfulness Go: A real life game hunting happinessYesterday I drove to our new favorite Brooklyn beach with my wife, Elisa, and our dear friend, Becky. This song came on just as we crossed…Jul 17, 2016Jul 17, 2016
kat hurleyRethink Your Depression (For open minds only)What if I told you depression is not a chemical condition, it’s a spiritual one?Jul 13, 2016Jul 13, 2016
kat hurleyFeeling “Meh,” and What to Do With ItAt first, my wife, Elisa, and I thought it was summer brain, then it was the heat, and then it was the heaviness of the current state of…Jul 10, 2016Jul 10, 2016
kat hurleyWhy I’m In Love With the World, RegardlessI saved this post title months ago, having been inspired by the thought, but never had the time to flesh it out.Jun 18, 2016Jun 18, 2016
kat hurleyGrowth & Grief: Two sides of the same coinI know growth and grief seem like an odd couple of sorts, but they come more hand-in-hand than I think we give ourselves time to ponder.Jun 3, 2016Jun 3, 2016
kat hurleyHow Awe Can Save You From Yourself“The world is full of magic things, patiently waiting for our senses to grow sharper.” ― W.B. YeatsMay 31, 2016May 31, 2016
kat hurleyThink Different: Unlearning negative thought patternsWe, at Team Transformation Headquarters, live, eat and breathe health/personal development, and still we catch each other more often than…May 17, 2016May 17, 2016
kat hurleyThe Mount Everest of Human Emotions: AcceptanceI fell in love with Kelly Corrigan years ago with her book, The Middle Place. She speaks a lot in her books and her talks about what she…May 16, 2016May 16, 2016