Charles WagonerMindful.My current approach to weight loss is what I call my mindful phase. I have a lot to write about this one, but I worry about turning a…Mar 7, 2018Mar 7, 2018
Charles WagonerMomentum.In this post I want to reflect on what I call my momentum phase in my recovery from obesity. Before I do that, however, I need to revisit…Feb 5, 2018Feb 5, 2018
Charles WagonerSecond steps.The first time I ever felt like I was truly good at something was when I built my first computer. I was 15 at the time, and I had taken a…Jan 29, 2018Jan 29, 2018
Charles WagonerFirst steps.Avoid the vending machine at work. Walk for thirty minutes a day. Those are the goals I set for myself after hitting rock bottom. I would…Jan 23, 2018Jan 23, 2018
Charles WagonerRecovery. Day One.Weight Loss Journey. I don’t know what it is about that phrase that makes me cringe. Maybe it’s the way that it has become overly-used and…Jan 3, 2018Jan 3, 2018