Atma PRise and ShineWhen we were small kids we spent a lot of time playing in outside in the sun. After growing up, many of us forgot to spend time playing in…Aug 19, 20221Aug 19, 20221
Atma PDance is Good for You: Here’s Why.I have always found dance to be magnificent. For a long time, I stopped myself from dancing as I felt I lacked professional training. It…Jul 13, 2022Jul 13, 2022
Atma PDaily Mindfulness RitualsIt is essential to identify small habits that help us bring mindfulness into our day. We live in times when we are constantly surrounded…May 20, 2022May 20, 2022
Atma PLet Yourself ExpressWhen I was a kid, no one ever told me about the importance of expressing myself. We studied subjects such as Math, Science, and History…Mar 7, 2022Mar 7, 2022
Atma PThe Incredible Power of PlantsI grew up in a household where we had a lot of plants. My dad loved taking care of plants and made it a point to spend some time with them…Oct 28, 2021Oct 28, 2021
Atma PFrom Perfectionism to Self-Acceptance — Here’s How To Do It.For a very long time, I used to relate my self-worth to how hard I worked, how popular my social media profiles were, how many hobbies I…Oct 11, 2021Oct 11, 2021
Atma PCreativity and Self ExpressionEach of us has a creative spark within. We are so aware of it as kids but as time passes many of us lose touch with it. Creativity doesn’t…Mar 24, 2020Mar 24, 2020
Atma PMy Experience Learning with the Interaction Design FoundationI am new to the field of Design. I read about UX Design and Research some time ago and found it interesting as it revolves around finding…Mar 18, 20192Mar 18, 20192
