Magnesium and diabetes… Here is what you should know!
Magnesium is an essential mineral that plays a role in many bodily functions, including blood sugar control. Studies have suggested that magnesium may help improve insulin sensitivity and lower blood sugar levels.
Magnesium is important for the function of insulin, a hormone that regulates blood sugar levels. It also helps regulate glucose transport into cells, which can improve insulin sensitivity. Low levels of magnesium have been linked to insulin resistance and an increased risk of type 2 diabetes.
Magnesium can be found in many foods, such as leafy green vegetables, nuts, seeds, and whole grains. It can also be taken as a supplement.
Forms of magnesium supplements
There are several different forms of magnesium available as dietary supplements, including:
1. Magnesium oxide: A form of magnesium that is commonly used as a laxative.
2. Magnesium citrate: A form of magnesium that is easily absorbed and commonly used to help with constipation.
3. Magnesium glycinate: A form of magnesium that is easily absorbed and well-tolerated. It is often used to help with anxiety and insomnia.
4. Magnesium chloride: A form of magnesium that is easily absorbed and commonly used to help with muscle cramps and pain.
5. Magnesium sulfate (Epsom salt): A form of magnesium that is often used in bath salts to help with skin irritation and sore muscles.
6. Magnesium lactate: A form of magnesium that is easily absorbed and commonly used to help with constipation.
7. Magnesium malate: A form of magnesium that is easily absorbed and commonly used to help with fatigue and muscle pain.
8. Magnesium taurate is a combination of magnesium and taurine, an amino acid.
When it comes to choosing a form of magnesium for blood sugar control, the most important factor is absorption. Magnesium citrate, magnesium glycinate and magnesium taurate are forms of magnesium that are well absorbed and tolerated by the body.
However, it’s important to note that magnesium supplements should be taken under the guidance of a healthcare professional, as excessive intake can cause unwanted side effects. It’s important to note that while magnesium may have a beneficial effect on blood sugar control, it should not be considered as a standalone treatment for diabetes. It should be used in conjunction with other diabetes management strategies such as diet, exercise, and medication regimen.
