6. Forget snooze! Fortunately, I rarely used such thing in my life and these #21earlydays only help to convince me of the uselessness of it. For me, snooze is one of the worst inventions ever and it doesn’t help people. If you want to wake up at a certain hour, please do and don’t delay it for 10 minutes! One simple snooze will seriously affect your day — studies show that you’ll be even more tired after sleeping that 10 minutes and this makes people delay several other things. Nothing good comes of snooze.
4. Eliminate the obstacles along the way. People always say that doing something like this is impossible for them. Yes, there are a few situations that can make it harder. But I also believe that many people just don’t want to go the extra mile to improve their lives. Society in general is lazy and many people go with the flow. Yes, I have some conditions that helped me do this: I’m single with no children and I have complete control over my daily routine. But I have most of these things because I created this situation. When I lived with my parents, this would have been way more difficult because I had the context of the family environment. So, I started this challenge when I knew I’d extinguished many of the struggles along the way. Think of everything that’s getting you down and preventing you from reaching that goal you’ve wanted but have never achieved. This is applicable to stopping smoking, going to the gym or eating more fruits and vegetables. Getting rid of your obstacles makes it easier to achieve your final goal. In my case, I knew that I’d need several things: total independence in my life, i.e., over my working hours or dinnertime; the ability to go to bed anytime I want and to not be interrupted during my sleep; and the ability of working anywhere and anytime I want. I have all of this. I usually work in startups, which means that I have huge flexibility in my time and that’s why I can be working at 4:30 a.m. This flexibility also allows me to come back home earlier. In addition, no one depends on me and I’m not dependent on anyone. And despite living with 7 other people in a shared house, I reach sleep easily at such an early hour.